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Do you drink water when you run?
I’ve never been much of a fluid drinker. I remember when I was little my Aunt always used to make me drink and I didn’t like it. I think I get it from my grandad as he doesn’t drink much apart from tea...
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The joys of summer training
Wow it has been hot the last week or so in Brisbane, thankfully today is a bit cooler, but still sticky! I’ve found myself missing the cool weather in the UK and longing for my husband to treat me to...
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Are you preparing yourself for your run?
This week has been tough so far and it’s only Wednesday! Last night I had to train – I had a 7k to run followed by squats (thanks Roger!) and an hour or so before I just didn’t want to train. It’s the...
View ArticleTips for drinking more water in general and running
What a week it has been. It was my son’s birthday party this week, and we had over 30 people at the house including kids which was awesome but crazy! We survived and I even made the time to make my son...
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